5 Ways to Recover From Burnout
It happens to the best of us—burnout. We dedicate ourselves to our jobs, work long hours and take on extra responsibilities, and sometimes we do too much. As a result, we can get down in the dumps and find it hard to keep going. Burnout is not an interchangeable word with everyday stress, and it’s not exclusively exhaustion or overload. It’s all three of the above components together. Of course, it’s best to prevent burnout, but sometimes it’s impossible. So, what are some ways to recover from it? 5 Ways to Recover From Burnout 1. Evaluate Your Feelings How stressed have you been? Have you been enjoying work? Do you have the resources you need to get the job done? These will help you determine what you need going forward. Burnout is more likely to happen when you have too many job demands and few resources. 2. Delegate Take a look at what you are doing. Are there things you can delegate to others? Do you need to be the one to do them? This...