7 Steps to Overcoming Decision Fatigue
Just like any muscle in the body, the brain can also get tired. According to Medical News Today , a human’s ability to make decisions can worsen after making many decisions, as their brain will be more fatigued. This can lead to an emerging phenomenon called decision fatigue, which can cause mental fatigue, increasingly worse decision making, impulse buying, procrastination, decision avoidance, lack of focus, pessimism, and lapses in judgment. And it could be the reason you find it hard to get stuff done. It’s not your fault. It’s just your brain’s natural defense mechanism. When the brain becomes depleted, it shuts down non-essential services, including the prefrontal cortex, which is the area of the brain responsible for complex decision-making. Unfortunately, entrepreneurs can be affected by decision fatigue because they make many decisions throughout the day, feel greatly affected by the decisions they make, and make stressful and complex decisions. ...